Ask Dr Mike How Low Should You Go in a Romanian Deadlift?


In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, “How low should I go in a Romanian Deadlift?”

Mike and Todd demonstrate the correct way to perform a RDL.

tips for proper form:

  • keep your spine as long as possible
  • keep your lats activated by pulling the bar into your body
  • reach with your hips and finish by pushing your hips into the bar
  • torque your elbows to your sides

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