In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, “How low should I go in a Romanian Deadlift?”
Mike and Todd demonstrate the correct way to perform a RDL.
tips for proper form:
- keep your spine as long as possible
- keep your lats activated by pulling the bar into your body
- reach with your hips and finish by pushing your hips into the bar
- torque your elbows to your sides
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