Ask Dr Mike: How Do You Properly Perform a Kettlebell Swing?


In this installment of Ask Dr. Mike, a Facebook fan’s question about the proper technique to perform a kettlebell swing is addressed and demonstrated.

  • keep control
  • start in the correct position
  • you should not feel any stress in your back with proper technique

Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

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