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breakfast

EP001 – The Best Way to Cut Carbs, Easy Breakfast Meals, and Protein Powder for Kids

January 4, 2017 By Dr. Mike 3 Comments

Welcome to the inaugural episode of the Dr. Mike Show with I’m joined by my co-host Chris Dominello for a Key Topic/QnA episode. The key topic we discuss is the Hierarchy of Carbohydrates. I then answer reader questions about breakfast, protein powder for kids, and using protein powders to build more muscle.

Filed Under: Blog, Dr. Mike Show Tagged With: breakfast, Carbohydrate, drmikeshow, podcast, Protein, protein powder

4 Quick High Protein Breakfasts

December 19, 2016 By Dr. Mike Leave a Comment

Eating a high protein breakfast is the simplest way that you can set the stage for metabolic success during the day. Unfortunately, many people need convenience and feel handicapped by traditional breakfast choices that are carbohydrate-dominate, like cereals and breakfast bars. Don’t succumb to this metabolic mediocrity. I have put together four simple protein-packed breakfasts […]

Filed Under: Blog, Recipes Tagged With: breakfast, Protein, Recipes

Ask the Diet Doctor: Healthy High-Protein Breakfasts

October 14, 2016 By Dr. Mike Leave a Comment

Q: When I just don’t have the time (or motivation) to eat a balanced breakfast at home, what are some healthy options that I can and take to go? A: Breakfast is an extremely important meal. It sets the stage nutritionally for the day, and eating protein at breakfast has a bigger satiating effect than […]

Filed Under: Blog, Media & Publications, Recipes Tagged With: breakfast, quick breakfast recipes

Quick and Delicious Breakfast: Kale and Egg Flatbread

November 20, 2015 By Dr. Mike 1 Comment

Looking for a quick, easy, delicious protein-filled breakfast that you can grab and go? Try my go-to Kale and Egg Flatbread: Ingredients 2 eggs 1 slice cheddar cheese 2 cups baby kale 1 tsp olive oil 1 slice Applegate Farms turkey bacon 1/2 P28 flatbread Servings: 1 Instructions: Cook eggs over easy and place on flatbread.  Wilt […]

Filed Under: Blog, Recipes Tagged With: breakfast, egg, Protein, recipe

3 Meal Replacement Shakes to Fuel Your Day

September 22, 2014 By Dr. Mike 3 Comments

This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a snack. Here are the videos. The Strawberry/Banana […]

Filed Under: Blog, Media & Publications, Naked Nutrition TV, Recipes Tagged With: banana, blueberry, breakfast, chia, chocolate, Flax, kefir, Naked Nutrition TV, Protein, protein powder, shakes, Snack, strawberry, whey

Simple Cold Blueberry Oatmeal Breakfast

April 24, 2013 By Dr. Mike 7 Comments

Breakfast is a tricky meal for a lot of people. There has been a lot of buzz lately about how you should skip breakfast and how breakfast is making you fat….breakfast is not making you fat. In fact, some newly published research out of the University of Missouri which used functional MRI brain scanning shows that eating a high protein […]

Filed Under: Blog Tagged With: blueberries, breakfast, oatmeal

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