This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a snack. Here are the videos. The Strawberry/Banana […]
Naked Nutrition TV
In order to lose the most of amount of fat possible you need to be able to harness and control the power of insulin. In this video I’ll reveal the link between insulin and carbohydrates.