by Dr. Mike | Oct 22, 2014 | Blog
Here is an excerpt of a conversation I heard recently while working at Starbucks (working, as in drinking an Americano and writing on my Chromebook, not making people lattes…I make terrible lattes). “Did you see how much weight Chris Pratt lost?”...
by Dr. Mike | Sep 22, 2014 | Blog, Media & Publications, Naked Nutrition TV, Recipes
This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for...
by Dr. Mike | Jun 10, 2013 | Blog, Peak Wellness
The most common facebook messages I receive on my Dr. Mike page go something like this….. I’m 35 years old, I lift weights 3 times a week, and my diet is pretty clean….but I can’t seem to lose any weight. How many calories should I be eating in order to...
by Dr. Mike | May 8, 2013 | Blog
Rapid fat loss has always been a topic that interests me. Initially, I think that I was attracted to the idea because it was very polarizing. One group of people, the traditional/institutional/science folk, would tell you that losing weight too fast is dangerous and...
by Mike Roussell | Feb 26, 2013 | Blog, Peak Wellness
“A compelling hunger, craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.” – Richard Heller, Carbohydrate Addicts. Does the above statement describe you? Are you addicted to...
