by Dr. Mike | Mar 14, 2016 | Blog, Fat Loss
One of the questions that I always ask during my initial assessment/meeting with clients that is relevant to this discussion is: “What has worked for you in the past?” I always ask this question because everyone of my clients is unique in their likes,...
by Dr. Mike | Dec 15, 2015 | Blog
Hi. I hope you are having a great week and that the holidays thus far have been wonderful. We took the kids on a Santa Train ride last weekend and it was awesome to see the excitement in their eyes. Even without any snow here in Rochester NY, it is a great time of...
by Dr. Mike | Nov 10, 2014 | Blog
Note from Dr. Mike: I wrote this article a couple of years ago and it was never published. So, some things have changed, as Todd and I don’t train together anymore (he moved to CT and I moved to NY). However, the meat of this piece is still great. I return to...
by Dr. Mike | Nov 9, 2014
Food related posts: Are Any Foods Truly Detoxifying Salt vs. Sugar Healthy Potato Chips Foods For Better Sleep Coconut Oil vs. Coconut Butter Carb Loading Find Your Optimal Coffee Intake Farm Raised v. Wild Salmon Healthy High Protein Breakfasts Foods That Make You...
by Dr. Mike | Nov 3, 2014 | Blog
Did you know that by increasing your fiber intake by just 10g per day you could decrease your risk of premature death by 11%!? Pretty crazy, right? The other week, I was contacted by a heath writer about a study published in the American Journal of Epidemiology which...
