Peak Wellness

Peak Wellness Wednesday

March 8, 2017 By Dr. Mike 1 Comment

There will be obstacles. There will be doubters. There will be mistakes. But with hard work, There are no limits.

There are so many reasons to be happy.

Exercise is an incredible drug.

Positive Mind. Positive Vibes. Positive Life.

“Meat plus Vegetables for Fat Loss”

Don’t automatically assume that just because you’re ordering a salad, it will be a calorie-conscious, portion-controlled meal.