Exercise is an incredible drug.

Positive Mind.  Positive Vibes.  Positive Life.

"Meat plus Vegetables for Fat Loss"

Don't automatically assume that just because you're ordering a salad, it will be a calorie-conscious, portion-controlled meal.

When you exercise, your muscles become carbohydrate sponges.

Work Hard.  Be Kind.  Stay Humble.

Don't be afraid of being a beginner.

Believe You Can.