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Naked Nutrition TV

3 Meal Replacement Shakes to Fuel Your Day

September 22, 2014 By Dr. Mike 3 Comments

This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a snack. Here are the videos. The Strawberry/Banana […]

Filed Under: Blog, Media & Publications, Naked Nutrition TV, Recipes Tagged With: banana, blueberry, breakfast, chia, chocolate, Flax, kefir, Naked Nutrition TV, Protein, protein powder, shakes, Snack, strawberry, whey

Ask Dr Mike: What is the Key to Long Term Weight Loss Success?

September 13, 2013 By Dr. Mike Leave a Comment

In this installment of Ask Dr. Mike, Dr. Mike answers a reader’s question, “What is the Key to Long Term Weight Loss Success?” Points discussed include: Do not make your diet all or nothing! Don’t focus on perfection. Realize that it is a process. Find ways to incorporate your diet into your social life. Did […]

Filed Under: Ask Dr. Mike, Blog Tagged With: Exercise, Naked Nutrition TV, nutrition, weight loss

Ask Dr Mike: Does Coffee Curb Hunger?

September 6, 2013 By Dr. Mike Leave a Comment

In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question about the effects of coffee on suppressing hunger. Dr. Mike discusses a research study that compared the hunger dampening effects of water vs. decaf coffee vs. coffee. Also discussed: PYY hormone – what is it? Antioxidants in coffee Instant coffee Did […]

Filed Under: Ask Dr. Mike, Blog Tagged With: coffee, diet, Hunger, loss, Naked Nutrition TV, weight

Ask Dr. Mike: How Can I Lose Weight Using Whole Foods?

August 30, 2013 By Dr. Mike Leave a Comment

In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question and discusses approaches to losing weight using whole foods versus pills and supplements. Whole foods is the way to go! Following workouts, it is good to add liquid nutrition. 5 keys to lean living: Carb Restriction Weight Training Interval Cardio Fish […]

Filed Under: Ask Dr. Mike, Blog Tagged With: diet, Exercise, Naked Nutrition TV, weight loss, whole foods

Ask Dr. Mike: How Deep Should I Squat?

August 23, 2013 By Dr. Mike Leave a Comment

In this installment of Ask Dr. Mike, Dr. Mike answers the question, “How deep should I squat?” An in-depth review of the following is covered and demonstrated: unloaded (body weight) squats loaded squats proper form and technique for each range of motion issues front squats (loaded) and different grips back squats Did you like the […]

Filed Under: Ask Dr. Mike, Blog Tagged With: Bodybuilding, Exercise, form, Naked Nutrition TV, squat

Ask Dr. Mike: Explain Metabolic Adaptation to Ketogenic Diets

August 9, 2013 By Dr. Mike Leave a Comment

In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question regarding metabolic adaptation to ketogenic diets. Ketosis is not weight loss Ketosis and diabetic ketoacidosis are not the same and should not be confused Keys to ketogenic success include: increase fat, don’t cut calories deplete glycogen stores quickly keep protein in […]

Filed Under: Ask Dr. Mike, Blog Tagged With: Ketosis, metabolic adaptation, Naked Nutrition TV, weight loss

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