by Dr. Mike | Sep 22, 2014 | Blog
This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for...
by Dr. Mike | Sep 13, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a reader’s question, “What is the Key to Long Term Weight Loss Success?” Points discussed include: Do not make your diet all or nothing! Don’t focus on perfection. Realize that it is a...
by Dr. Mike | Sep 6, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question about the effects of coffee on suppressing hunger. Dr. Mike discusses a research study that compared the hunger dampening effects of water vs. decaf coffee vs. coffee. Also...
by Dr. Mike | Aug 30, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question and discusses approaches to losing weight using whole foods versus pills and supplements. Whole foods is the way to go! Following workouts, it is good to add liquid nutrition. 5 keys...
by Dr. Mike | Aug 23, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers the question, “How deep should I squat?” An in-depth review of the following is covered and demonstrated: unloaded (body weight) squats loaded squats proper form and technique for each range of motion...
