Ask Dr. Mike: How Can I Lose Weight Using Whole Foods?

by

In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question and discusses approaches to losing weight using whole foods versus pills and supplements.

Whole foods is the way to go!

Following workouts, it is good to add liquid nutrition.

5 keys to lean living:

  • Carb Restriction
  • Weight Training
  • Interval Cardio
  • Fish Oil and Vitamin D
  • Adequate Sleep

Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

Recommended Posts

Anti-Resolutions

Anti-Resolutions

Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?