Ask Dr. Mike: How Deep Should I Squat?


In this installment of Ask Dr. Mike, Dr. Mike answers the question, “How deep should I squat?”

An in-depth review of the following is covered and demonstrated:

  • unloaded (body weight) squats
  • loaded squats
  • proper form and technique for each
  • range of motion issues
  • front squats (loaded) and different grips
  • back squats

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