by Dr. Mike | Aug 9, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question regarding metabolic adaptation to ketogenic diets. Ketosis is not weight loss Ketosis and diabetic ketoacidosis are not the same and should not be confused Keys to ketogenic...
by Dr. Mike | Jul 12, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses the keys to long term weight loss. His top tips are: Don’t make your diet “all or nothing” Realize it is a process Don’t focus on perfection Did you like the video? Do you have any...
by Dr. Mike | Jun 28, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook Fan’s question about how he should eat to gain muscle. Should he start eating 4000 calories per day? Dr. Mike’s muscle-building keys for skinny guys include: Increasing training frequency...
