The weather is warming up. That means your abs don’t need that layer of fat insulation. Get rid of it, quick! I’m sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding 1-2 pounds per week is healthy weight […]
Muscle Building
“How do I use nutrition to help develop specific muscles?”
You’ve seen bodybuilders cite nutrition as the secret behind their balanced, strong physiques. If your back is lacking, learn how to strategize for size! Q. My goals right now revolve mainly around developing my chronically puny back. How can I gear my nutritional intake to help me? A. When it comes to training and developing […]
Get Big & Strong: The Best Of Both Worlds!
The ultimate combination is being big and strong. Bodybuilders can catch a lot of flack for having the muscles but not the strength to back it up. Times have changed from the golden ages of bodybuilding. Franco Columbo and Arnold Schwarzenegger were both big AND strong. How could anyone forget the scene in Pumping Iron […]
“How do I eat to maximize performance?”
Are you in the game rather than watching it? Then nachos and wings don’t cut it. Learn how to fuel up, and you’ll last longer and play stronger. Q. I’ve got a big football game coming up, and I want to play my best. What should I eat before, during, and after the game to […]
“What’s the best macronutrient ratio for building muscle?”
Harness the power of proper nutrition to build muscle without gaining fat. The Macro Manager shows you how, including two muscle-building recipes! Q. What’s the ideal macronutrient ratio for building muscle? Do you have a perfect muscle-building meal that fits? To gain the most muscle with the least amount of fat (or even sparking some […]
Built By Science Nutrition
Don’t guess when it comes to something as important as your nutrition. Use science as your ally and build lean mass that lasts! If your goal is to build a big, strong, and lean body, all the training expertise in the world won’t help if you aren’t ingesting the right fuel in the right amounts. […]