“What’s the best macronutrient ratio for building muscle?”


Harness the power of proper nutrition to build muscle without gaining fat. The Macro Manager shows you how, including two muscle-building recipes!

Q. What’s the ideal macronutrient ratio for building muscle? Do you have a perfect muscle-building meal that fits?

To gain the most muscle with the least amount of fat (or even sparking some fat loss), I like to use the calorie breakdown of 40 percent carbohydrates, 30 percent protein and 30 percent fat.


Click here to read my article at bodybuilding.com

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