The ultimate combination is being big and strong. Bodybuilders can catch a lot of flack for having the muscles but not the strength to back it up. Times have changed from the golden ages of bodybuilding. Franco Columbo and Arnold Schwarzenegger were both big AND strong.
How could anyone forget the scene in Pumping Iron when Franco was in his home town of Sardinia, Italy? Not only did Franco look like he could lift a car he actually could lift a car! While the Big and Strong routine won’t automatically make you strong enough to lift a car it will help you pack on some serious beef while making your strong as an ox (okay, okay… enough of the cow metaphors).