Are you in the game rather than watching it? Then nachos and wings don’t cut it. Learn how to fuel up, and you’ll last longer and play stronger.
Q. I’ve got a big football game coming up, and I want to play my best. What should I eat before, during, and after the game to maximize performance and recovery?
The good news is that nutrition can do a lot to help you on game day. I like to look at maximizing performance in three different phases: before the game, during the game, and after the game.
