“How do I use nutrition to help develop specific muscles?”


You’ve seen bodybuilders cite nutrition as the secret behind their balanced, strong physiques. If your back is lacking, learn how to strategize for size!

Q. My goals right now revolve mainly around developing my chronically puny back. How can I gear my nutritional intake to help me?

A. When it comes to training and developing lagging body parts, the principle of muscle priority is generally seen as the standard approach. Muscle-prioritizing works, whether you add extra sets or extra workouts dedicated to making your back bigger and stronger.

Back 1_6

Click here to read my article at bodybuilding.com

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