by Dr. Mike | Jan 5, 2015 | Blog
Everyone winds up eating food out of a paper bag sometimes. But hitting the drive-thru doesn’t mean you have to toss your nutrition plan out the car window. If you want to stick to your healthy eating regimen, follow my three guidelines: 1. Control your calories...
by Dr. Mike | Sep 22, 2014 | Blog
This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for...
by Dr. Mike | Jan 16, 2013 | Blog
Losing weight is easy. You can do just about anything and lose weight. Drink lemon juice cocktails with cayenne pepper all day – that’ll drop some pounds. Eat rice cakes and spend endless hours on the treadmill – yup that works too. But putting...
by Dr. Mike | Jan 11, 2013 | Blog
The hormone Cortisol has long been the boogeyman of the fitness and training world. Cortisol is a hormone release from your adrenal glands (they sit right above your kidneys) primarily in response to stress. It is a very complicated hormone. Despite its complicated...
