Everyone winds up eating food out of a paper bag sometimes. But hitting the drive-thru doesn’t mean you have to toss your nutrition plan out the car window.
If you want to stick to your healthy eating regimen, follow my three guidelines:
1. Control your calories by avoiding breaded and deep fried items, and excess dressings.
2. Get as much protein as you can.
3. Opt for vegetables over grains.
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