The 10 Smartest Fast Food Meals


Everyone winds up eating food out of a paper bag sometimes. But hitting the drive-thru doesn’t mean you have to toss your nutrition plan out the car window.


If you want to stick to your healthy eating regimen, follow my three guidelines:

1. Control your calories by avoiding breaded and deep fried items, and excess dressings.
2. Get as much protein as you can.
3. Opt for vegetables over grains.

Men’s Health had me put together a list of my 10 smartest meals from the largest fast food chains. These picks will help you fill up fast—without filling out fast.

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