Optimal Weight Loss – The Components You Need

Losing weight is easy. You can do just about anything and lose weight. Drink lemon juice cocktails with cayenne pepper all day – that’ll drop some pounds. Eat rice cakes and spend endless hours on the treadmill – yup that works too. But putting together a program that allows for maximum fat loss with no (or minimal) muscle loss does not follow the anything goes mentality. How do you do that? I’ll show you. In my most recent feature article at LIVESTRONG.com I give you the optimal weight loss prescription by answering the three most important fat loss questions.