by Dr. Mike | Jun 22, 2015 | Blog
Are you in the game rather than watching it? Then nachos and wings don’t cut it. Learn how to fuel up, and you’ll last longer and play stronger. Q. I’ve got a big football game coming up, and I want to play my best. What should I eat before, during,...
by Dr. Mike | Jun 19, 2015 | Blog
Harness the power of proper nutrition to build muscle without gaining fat. The Macro Manager shows you how, including two muscle-building recipes! Q. What’s the ideal macronutrient ratio for building muscle? Do you have a perfect muscle-building meal that fits?...
by Dr. Mike | Jun 17, 2015 | Blog
Q: Do the little bit of herbs and spices that I add to foods (and cocktails) really do anything for me? A: The health impact of 1/4 teaspoon of a spice like rosemary isn’t much as dose matters, but the conglomerative impact of the bioactive compounds in herbs and...
by Dr. Mike | Jun 15, 2015 | Blog
Q: When I’m looking at the nutrition facts of packaged foods, in which order should I assess that information? A: When buying packaged foods, it is important to be well versed in reading and deciphering nutrition labels. Let’s go through six key components on...
by Dr. Mike | Jun 12, 2015 | Blog
Ever wondered how much protein you need to maximize your muscle-building goals, or when you should eat it? The Macro Manger lays down the law. Q. How much protein is too much? Is there such a thing, and can it hinder my muscle-building goals? Great question! This...
