Q: Do the little bit of herbs and spices that I add to foods (and cocktails) really do anything for me?
A: The health impact of 1/4 teaspoon of a spice like rosemary isn’t much as dose matters, but the conglomerative impact of the bioactive compounds in herbs and spices adds up.
Q: Can taking a B-vitamin supplement help you overcome a hangover? A: When a few too many...
We’ve been told that we sit too much, but there is one time of the day when it’s best to stay...
The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts,...
Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce...
While making it through October without eating candy is doable, there's no reason to completely...
Q: Is it worse to consume too much salt or too much sugar? A: In excess, both are very bad for...