Ever wondered how much protein you need to maximize your muscle-building goals, or when you should eat it? The Macro Manger lays down the law.
Great question! This one’s sure to rattle some cages and ruffle some feathers. Put simply, yes: There is such a thing as too much protein, and overeating it can hurt your muscle-building goals.
Traditional bodybuilding dogma has always held that more protein is better. While this is true to a point, it can sometimes be more beneficial to decrease your protein intake and get those nutrients from other sources.