Q. How much protein is too much? Is there such a thing, and can it hinder my muscle-building goals?

Great question! This one’s sure to rattle some cages and ruffle some feathers. Put simply, yes: There is such a thing as too much protein, and overeating it can hurt your muscle-building goals.

Traditional bodybuilding dogma has always held that more protein is better. While this is true to a point, it can sometimes be more beneficial to decrease your protein intake and get those nutrients from other sources.

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