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White Bean Turkey Chili

September 24, 2011 By Dr. Mike 2 Comments

As the weather is getting colder here in Central Pennsylvania, it is signaling me that it is chili season. Chilis and Stews are some of my favorite dishes. They are great from a food preparation standpoint as you can make a big pot at hte beginning of the week and then have lunches or dinners […]

Filed Under: Blog, Recipes Tagged With: chili, featured, ground turkey, okra, Recipes

3 Lean Body Secrets No One Has Told You

September 2, 2011 By Dr. Mike 21 Comments

I’ve said this before…weight loss is easy. It is keeping the weight off that is difficult. The difficulty is due to the fact that maintaining a lean body over the long haul has little to do with grams of protein, fish oil, or block peroidization of you’re exercise program. Lifetime leanness is achieved not through […]

Filed Under: Blog, Fat Loss Tagged With: featured, mental fat loss tricks, weight management

Simple Weight Loss Recipes

September 1, 2011 By Dr. Mike 1 Comment

[quote]Do you have any simple recipes that I can use to lose weight?[/quote] Welcome to my email inbox. This combined with [quote]Do you have a simple weight loss diet plan that {I/my girlfriend/my wife/my sister/etc} can use to lose weight?[/quote] are easily the two most common nutrition questions that I get. I’m a big believer […]

Filed Under: Fat Loss, Recipes Tagged With: featured, Recipes, simple weight loss

Healthy Cobb Salad

August 31, 2011 By Dr. Mike 2 Comments

If you let it, eating healthy can get really boring. Chicken, spinach, chicken, spinach, ugh….Last week I gave you a simple Mediterranean inspired salad alternative to the monotonous world of chicken and spinach. Today I have a lower calorie (and healthier spin) on a classic meal, Cobb Salad. This Cobb Salad is nutritionally upgraded in 3 main ways: 1. It […]

Filed Under: Blog, Recipes Tagged With: avocado, cobb salad, featured, recipe, turkey bacon

Mediterranean Salad

August 20, 2011 By Mike Roussell 3 Comments

Today I have a great recipe for you guys. Here’s why you’ll love it…One of the main complaints that I get from clients is that they get bored with eating salads all the time – lettuce or spinach, olive oil, chicken, etc. Trust me this does NOT have to be the case. Just because you […]

Filed Under: Blog Tagged With: featured, mediterranean salad oil

Stage 4 Surges & Maximizing Your Winners

July 1, 2010 By Dr. Mike Leave a Comment

In regards to health and weight loss, what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been woefully unsuccessful at helping you keep it off. I […]

Filed Under: Blog Tagged With: Carbohydrate, carbohydrates, Community Nutrition, counting calories, Dieting, Different Reasons, Fats, featured, Fine Tune, Fitness Community, Freestyling, Fruits Vegetables, Gram Quantities, health, Health Performance, Key Word, Long Term Weight Loss, nutrition, Nutrition Community, Pillars, Proper Food Choices, Protein, Proteins, Right Stuff, Shopping, Stage 4, stages of nutrition, Surges, Target, weight loss

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