by Dr. Mike | Sep 24, 2011 | Blog, Recipes
As the weather is getting colder here in Central Pennsylvania, it is signaling me that it is chili season. Chilis and Stews are some of my favorite dishes. They are great from a food preparation standpoint as you can make a big pot at hte beginning of the week and...
by Dr. Mike | Sep 2, 2011 | Blog, Fat Loss
I’ve said this before…weight loss is easy. It is keeping the weight off that is difficult. The difficulty is due to the fact that maintaining a lean body over the long haul has little to do with grams of protein, fish oil, or block peroidization of...
by Dr. Mike | Sep 1, 2011 | Fat Loss, Recipes
Do you have any simple recipes that I can use to lose weight? Welcome to my email inbox. This combined with Do you have a simple weight loss diet plan that {I/my girlfriend/my wife/my sister/etc} can use to lose weight? are easily the two most common nutrition...
by Dr. Mike | Aug 31, 2011 | Blog, Recipes
If you let it, eating healthy can get really boring. Chicken, spinach, chicken, spinach, ugh….Last week I gave you a simple Mediterranean inspired salad alternative to the monotonous world of chicken and spinach. Today I have a lower calorie (and healthier spin)...
by Mike Roussell | Aug 20, 2011 | Blog
Today I have a great recipe for you guys. Here’s why you’ll love it…One of the main complaints that I get from clients is that they get bored with eating salads all the time – lettuce or spinach, olive oil, chicken, etc. Trust me this does NOT...
