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You are here: Home / Blog / Mediterranean Salad

Mediterranean Salad

August 20, 2011 By Mike Roussell 3 Comments

Today I have a great recipe for you guys. Here’s why you’ll love it…One of the main complaints that I get from clients is that they get bored with eating salads all the time – lettuce or spinach, olive oil, chicken, etc.

Trust me this does NOT have to be the case. Just because you aren’t eating starchy carbohydrates (sandwiches, rice ,pasta, etc) that doesn’t mean your default meal needs to be a plain boring salad.

This no lettuce/no spinach Mediterranean Salad that I came up with for you is the perfect way to break the monotony of your diet and inject some new flavors, tastes, and textures. Plus it is fast to make and it will keep you heading towards your lean body goals.

Mediterranean Salad

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Filed Under: Blog Tagged With: featured, mediterranean salad oil

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Comments

  1. David says

    August 31, 2011 at 9:41 am

    If I make this the previous night and leave it in the fridge over night to take the next day to work for lunch, will it diminish the taste?

    Reply
    • Mike Roussell, PhD says

      August 31, 2011 at 10:02 am

      David,

      No it will probably taste a little better. I would just remove any excess seeds from the tomatoes as they can get slimy overnight.

      -Dr. Mike

      Reply

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