by Dr. Mike | Aug 15, 2018 | Blog
Welcome to Episode 10 of the Dr. Mike Show. This episode is the final part of our 3-part MetaShred diet deep dive series. This series was designed to give you an inside glimpse of the philosophy and mission behind the MetaShred diet and how it can help you lose weight...
by Dr. Mike | Aug 8, 2018 | Blog
Welcome to Episode 9 of the Dr. Mike Show. Welcome to part two of the MetaShred diet deep dive series, the series that provides you with an insider’s glimpse of the philosophy, mission, and components that make the MetaShred diet an effective way to lose weight...
by Dr. Mike | Mar 21, 2018 | Blog
Welcome to Episode 8 of the Dr. Mike Show. I am solo again on this episode as I bring you the first of several episodes where we will go on a deep dive into the MetaShred Diet. In this we will look at where goal setting for fat loss has failed and what you need to do...
by Dr. Mike | Nov 22, 2017 | Blog
Welcome to Episode 7 of the Dr. Mike Show. I am solo on this episode outlining your holiday survival guide for Thanksgiving. I outline how to structure your Thanksgiving day for maximum enjoyment and minimum damage to your weight loss progress. In This Episode You’ll...
by Dr. Mike | Nov 14, 2017 | Blog
Welcome to Episode 6 of the Dr. Mike Show. In this episode we are joined by Men’s Health Food & Nutrition Editor Paul Kita. Paul is THE food person at Men’s Health and has learned from many of the country’s tops food minds. Paul has just released his...