by Dr. Mike | Sep 21, 2020 | Blog
Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived positive that can have negative effects on your behaviors. What makes you select certain foods to eat? Because they are healthy? Because they are for...
by Dr. Mike | Apr 2, 2020 | Blog
In order to lose weight controlling and managing hunger is a key skill that you need to master. ? Unfortunately it is very hard to tell why you are hungry. Hunger can be divided into 2 mail areas – Hedonic and Physiologic. The later is due to your body actually...
by Dr. Mike | Apr 2, 2020 | Blog
When we eat certain types of foods (e.g. carbohydrates) during the day will impact how or body metabolizes those foods. Today we discuss a reader question about when to eat and what steps he can take to lower his blood pressure. This episode we discuss: Is...
by Dr. Mike | Apr 2, 2020 | Blog
Our currently accepted view on metabolism and calorie burning is generally flawed. Today we discuss two constructs for calorie burning and metabolism.We then also explore common fat loss mistakes related to metabolically optimized fat loss and what you can do to avoid...
by Dr. Mike | Apr 2, 2020 | Blog
If you understand that getting a stomach bug isn’t the best way to lose weight then you fundamentally understand the dangers of ‘resulting’ In this episode we explore the importance of making the right fat loss decisions, how to make them automatically, and how it...
