by Mike Roussell, PhD | Nov 4, 2022 | Blog
https://youtu.be/kxIcA7Ruoks Welcome to Episode 40 of the Dr. Mike Show! To change your body you need to change your habits and actions. The good news is that you often don’t need to do big wholesales changes to your habits/actions – throwing them out completely...
by Mike Roussell, PhD | Oct 14, 2022 | Blog
Welcome to Episode 39 of the Dr. Mike Show! This week we did a reader Q&A episode (click here to submit questions for a future show). In today’s show I answer 4 questions that range from strategies for eating out, hormonal optimization as we age, what...
by Dr. Mike | Oct 7, 2022 | Blog
https://youtu.be/PwzuKip0HMg Welcome to Episode 38 of the Dr. Mike Show! Today are are going to get into my top 5 mind hacks for better eating (and living). The mental aspect of nutrition is often the limited factor in our success. Is our mind helping or hurting us do...
by Mike Roussell, PhD | Sep 23, 2022 | Blog
Welcome to Episode 37 of the Dr. Mike Show! This week I’ve put together for you some of my favorite snippets from season 1 of my other show – Friday Fuel Up. Friday Fuel Up was created so that I could pull nutrition and performance secrets from some of the...
by Mike Roussell, PhD | Sep 18, 2022 | Blog
Welcome to Episode 36 of the Dr. Mike Show! Today I discuss a long overdue and highly requested topic – youth nutrition. What should you do to optimize your kids nutrition? More importantly HOW should you go about doing it. In This Episode We’ll Look at the...