by Dr. Mike | Sep 20, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses The Zone Diet. Is it a good diet? Should I follow it? The keys to The Zone Diet include the following, which are discussed in detail: 40/30/30 breakdown Omega-3s Low starch Low calorie Did you like the video? Do...
by Dr. Mike | Sep 6, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question about the effects of coffee on suppressing hunger. Dr. Mike discusses a research study that compared the hunger dampening effects of water vs. decaf coffee vs. coffee. Also...
by Dr. Mike | Aug 30, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question and discusses approaches to losing weight using whole foods versus pills and supplements. Whole foods is the way to go! Following workouts, it is good to add liquid nutrition. 5 keys...
by Dr. Mike | Jan 9, 2013 | Blog
[fblike style=”standard” showfaces=”false” width=”450″ verb=”like” font=”arial”] Note from Mike: Since it is the season of New Years resolutions I wanted to republish this article from my former subscriptions...
by Dr. Mike | Jul 19, 2010 | Blog
Just a week or so ago I wrote about how there are lot of different factors that influence how much you eat during the course of a meal. In this post, I shared with you research on eating with other people and how who you eat with and the number of people that you eat...
