by Dr. Mike | Jun 8, 2015 | Blog, Media & Publications
Q: I keep hearing about the “food combining diet.” Is it true that eating foods in certain orders or groups helps them be better digested? Will this also help with weight loss at all? A: The idea behind food combining diets is that different foods digest at different...
by Dr. Mike | Apr 24, 2015 | Media & Publications
While the low-carb diets get shouted from the rooftops, intermittent fasting has been slowly gaining popularity. Find out how these two vanguard dietary schemes stack up! Low-carb diets seem to be king of the hill at the moment, but I’ve been hearing a lot...
by Dr. Mike | Feb 26, 2015 | Media & Publications
Learn to look past calorie-counting and unleash the full fat-burning potential of your metabolism. When most obesity researchers look at a plate of food, they see macronutrients—carbs, proteins, and fats. Not Randy Seeley, Ph.D., a professor of endocrinology at the...
by Dr. Mike | Feb 6, 2015 | Media & Publications
You are trying to lose weight and, actually, you were doing just fine until recently. You were eating better and working out, and all of the sudden what had been working for you, stopped. It doesn’t quite make sense, does it? Weight loss plateaus are frustrating...
by Dr. Mike | Jan 5, 2015 | Media & Publications
Everyone winds up eating food out of a paper bag sometimes. But hitting the drive-thru doesn’t mean you have to toss your nutrition plan out the car window. If you want to stick to your healthy eating regimen, follow my three guidelines: 1. Control your calories...
