Anti-Resolutions

Anti-Resolutions

Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year....

Does Your Metabolism Tank When You Lose Weight

Losing weight has become synonymous with being healthy, and decades of diet and fitness trends as well as weight loss programs support this idea. The general idea a lot of programs and websites tell you is you only need to increase your metabolism to lose weight. It...
EP0018 – 100g Care Cure (8 Years Later)

EP0018 – 100g Care Cure (8 Years Later)

Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I’ve been recommending this dietary approach for the longest time, and I’m glad to say even with the latest research, the blog holds on its own. However, eight years is a long...
EP0017 – Amping Your Strength Game in the Gym and Life

EP0017 – Amping Your Strength Game in the Gym and Life

Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL linebackers, young athletes, and the average fitness enthusiast. Some of his specialties include football and basketball training, powerlifting, weight loss,...