by Dr. Mike | Nov 7, 2017 | Blog, Fat Loss
One of the recurring conversations that I have with clients is about the sustainability of their diets. In other words, how long can they keep up this new way of eating? I’ve never had a client who hasn’t previously lost weight by changing their diet or lifestyle....
by Dr. Mike | Feb 23, 2017 | Blog, Dr. Mike Show
Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather J. Leidy, PhD is an Associate Professor and Director of the NIH-supported Clinical Research Center in the Department of Nutrition Science at Purdue University....
![The Complete Guide to Making Incredible Smoothies [16 Recipes Included]](https://mikeroussell.com/wp-content/uploads/Copy-of-How-to-Make-a-Smoothie.png)
by Dr. Mike | Dec 23, 2016 | Blog, Complete User Guides, Recipes
Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4...
by Dr. Mike | Jun 7, 2016
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by Dr. Mike | Jun 7, 2016
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