by Dr. Mike | Nov 20, 2015 | Blog, Recipes
Looking for a quick, easy, delicious protein-filled breakfast that you can grab and go? Try my go-to Kale and Egg Flatbread: Ingredients 2 eggs 1 slice cheddar cheese 2 cups baby kale 1 tsp olive oil 1 slice Applegate Farms turkey bacon 1/2 P28 flatbread Servings: 1...
by Dr. Mike | Apr 24, 2013 | Blog
Breakfast is a tricky meal for a lot of people. There has been a lot of buzz lately about how you should skip breakfast and how breakfast is making you fat….breakfast is not making you fat. In fact, some newly published research out of the University...
by Mike Roussell, PhD | Nov 4, 2022 | Dr. Mike Show
https://youtu.be/kxIcA7Ruoks Welcome to Episode 40 of the Dr. Mike Show! To change your body you need to change your habits and actions. The good news is that you often don’t need to do big wholesales changes to your habits/actions – throwing them out completely...
by Dr. Mike | Oct 17, 2018 | Blog, Dr. Mike Show
Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I’ve been recommending this dietary approach for the longest time, and I’m glad to say even with the latest research, the blog holds on its own. However, eight years is a long...
by Dr. Mike | Nov 21, 2017 | Blog, Fat Loss, Mental Diet
Last night was a rare treat as I was able to have dinner with a long-time friend who was in town for business. (Rochester, NY isn’t really a business hub that people frequent.) As you can imagine, our conversation eventually landed on nutrition. 🙂 We started...
