6 Pillars of Nutrition

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[membership_breadcrumbs style=”7″ omgpageId=”1671″]

[membership_breadcrumbs style="7" omgpageId="1671"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="740" height="416" align="center" margin_top="0" margin_bottom="0"]<img src="http://mikeroussell.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xMTQ4ODYwMDYiIHdpZHRoPSI2MDAiIGhlaWdodD0iMzMwIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]6 Pillars of Nutrition

Pillar One: Eat Four to Six Times Per Day

Pillar Two: Eat Minimally Processed Foods Without Added Sugars

Pillar Three: Eat Fruits and Vegetables Throughout the Day

Pillar Four: Drink More Water, and Eliminate Calorie-Containing Beverages

Pillar Five: Consume Lean Protein Throughout the Day

Pillar Six: Use Starch-Containing Foods for Breakfast or Post-Workout Meals

The 6 Pillars of Nutrition is to serve as your foundation for your entire diet and this program. Dr. Mike’s 7 Step Weight Loss Plan is your action guide for the 6 Pillars of Nutrition. It shows you how to put the 6 Pillars into action in your life.

If you would like a little more in-depth look at each of the 6 Pillars you can grab a copy of The 6 Pillars of Nutrition from Amazon.[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]6 Pillars of Nutrition[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]<strong>6 Pillars of Nutrition</strong><br />
<p style="padding-left: 30px;">Pillar One: Eat Four to Six Times Per Day</p><br />
<p style="padding-left: 30px;">Pillar Two: Eat Minimally Processed Foods Without Added Sugars</p><br />
<p style="padding-left: 30px;">Pillar Three: Eat Fruits and Vegetables Throughout the Day</p><br />
<p style="padding-left: 30px;">Pillar Four: Drink More Water, and Eliminate Calorie-Containing Beverages</p><br />
<p style="padding-left: 30px;">Pillar Five: Consume Lean Protein Throughout the Day</p><br />
<p style="padding-left: 30px;">Pillar Six: Use Starch-Containing Foods for Breakfast or Post-Workout Meals</p><br />
The 6 Pillars of Nutrition is to serve as your foundation for your entire diet and this program. Dr. Mike's 7 Step Weight Loss Plan is your action guide for the 6 Pillars of Nutrition. It shows you how to put the 6 Pillars into action in your life.</p>
<p>If you would like a little more in-depth look at each of the 6 Pillars you can grab a copy of <a href="http://www.amazon.com/gp/product/B006JR5DPU/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B006JR5DPU&amp;linkCode=as2&amp;tag=muscandcutsco-20&amp;linkId=I2AHKJTS2GGKHTKS">The 6 Pillars of Nutrition</a> from <a href="http://www.amazon.com/gp/product/B006JR5DPU/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B006JR5DPU&amp;linkCode=as2&amp;tag=muscandcutsco-20&amp;linkId=I2AHKJTS2GGKHTKS">Amazon</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="740" top_margin="" bottom_margin="" top_padding="20" right_padding="30" bottom_padding="20" left_padding="30" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="0" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

Add Element

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Instruct Lesson

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][images style="0" image="http://mikeroussell.com/wp-content/uploads/icon2.png" custom_width="Y" width="150" custom_width_val="48" align="center" top_margin="10" bottom_margin="10" full_width="Y"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" font_color="#fff" align="center" headline_tag="h2" bottom_margin="6"]Instruct Lesson[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="360" top_margin="" bottom_margin="0" top_padding="10" right_padding="30" bottom_padding="10" left_padding="30" alignment="center" bg_color="#39add1" bg_color_end="" border_color="" border_weight="0" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” bottom_margin=”10″]Duration: 45 mins[/text_block][/op_liveeditor_element]

[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” bottom_margin=”10″]Current Progress:[/text_block][/op_liveeditor_element]

[op_liveeditor_element data-style=””]

25% Complete

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

— SPACER —

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Next Lesson »

[/op_liveeditor_element]

[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center” top_padding=”6″]« Previous Lesson[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" bottom_margin="10"]Duration: <em>45 mins</em>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" bottom_margin="10"]Current Progress:[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][progress_bar style="1" color="" percentage="25"]Complete[/progress_bar][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="30"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Next%20Lesson%20%C2%BB" text_size="16" text_color="#fff" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="15" styling_height="15" styling_border_color="#c6ccd2" styling_border_size="1" styling_border_radius="2" styling_border_opacity="100" styling_gradient_start_color="#d4d9dd" drop_shadow_panel="Y" drop_shadow_vertical="2" drop_shadow_horizontal="0" drop_shadow_blur="0" drop_shadow_spread="0" drop_shadow_color="#c6ccd2" drop_shadow_opacity="100" inset_shadow_panel="N" align="center" href="#"/][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="center" top_padding="6"]<a href="#">« Previous Lesson</a>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="360" top_margin="" bottom_margin="" top_padding="20" right_padding="30" bottom_padding="20" left_padding="30" alignment="center" bg_color="#f9fafa" bg_color_end="" border_color="" border_weight="0" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="5"]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””]

Action Steps

[/op_liveeditor_element]

[op_liveeditor_element data-style=”eyJhZHZhbmNlZENsYXNzIjoiYnVsbGV0In0=”]

Watch The Video
Write Down the Pillars That You Put Into Play On A Daily Basis
Read the ‘6 Pillars of Nutrition’ Kindle book

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Action Steps[/headline][/op_liveeditor_element]</div><div class="row element-container cf bullet" >[op_liveeditor_element data-style="eyJhZHZhbmNlZENsYXNzIjoiYnVsbGV0In0="][bullet_block  large_icon="2.png" width="" alignment="center"]<ul><li>Watch The Video</li><li>Write Down the Pillars That You Put Into Play On A Daily Basis</li><li>Read the '6 Pillars of Nutrition' Kindle book</li></ul>[/bullet_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="360" top_margin="" bottom_margin="" top_padding="30" right_padding="30" bottom_padding="10" left_padding="30" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="0" border_radius="2" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="5"]

Add Element

Add New Row

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””]

Get Answers To Your Questions

[/op_liveeditor_element]

[op_liveeditor_element data-style=””][comments][/op_liveeditor_element]

[op_liveeditor_element data-style=””]

— SPACER —

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Get Answers To Your Questions[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][comments][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="5"][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="740" top_margin="" bottom_margin="" top_padding="20" right_padding="30" bottom_padding="25" left_padding="30" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="0" border_radius="2" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

Add Element