If you are trying to lose weight then it is extremely important to control the necessary hormones through your diet. In these two videos I lay out the basics associated with several important hormones.
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In this What Does Dr. Mike Say About video we are going to unpack the health benefits of...
Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?
Losing weight has become synonymous with being healthy, and decades of diet and fitness trends...
Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I've been...
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust...
Michael Easter is a professor of journalism at the University of Nevada. Before becoming part...