Ask Dr. Mike: What are the Differences Between Rolled Oats and Steel Cut Oats?


In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is better – rolled oats or steel cut oats?

The following differences between rolled and steel cut oats are discussed:

  • glycemic index
  • satiety
  • insulin and blood sugar response
  • preparation
  • taste

Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.

Recommended Posts



Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?