This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a snack. Here are the videos. The Strawberry/Banana […]
Naked Nutrition TV featuring nutritionist Mike Roussell is an ongoing video series that delivers practical weight loss, diet, nutrition, and health tips, reviews, and information straight to your computer or iPod. If you like Naked Nutrition TV then make sure to check out Naked Nutrition Radio. Naked Nutrition TV is part of the Naked Nutrition Network. Learn more at www.NakedNutritionNetwork.com.
Vegetarian protein sources and getting enough protein is a common concern with people following a vegetarian diet. But getting enough protein isn’t always the issue – eating too many carbs is! Here is another excerpt from my Naked Nutrition for Fat Loss seminar. Watch and make sure you don’t make the big mistake I talk […]
Here is a clip from my upcoming Naked Nutrition for Fat Loss DVD set. In the video I talk about the importance of moving your diet from bar codes to bags, that is eating less foods that come with bar codes and more food that you need to put into bags while shipping. Moving from […]
In this video you will learn about the 2 kinds of stomach fat and what food may be able to target the bad kind (i.e. visceral fat). In regards to the food that can target visceral fat…whole grains. I know surprising. The research was done in my lab. Personally I’m not completely convinced of the […]