This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a snack. Here are the videos. The Strawberry/Banana […]
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In order to lose the most of amount of fat possible you need to be able to harness and control the power of insulin. In this video I’ll reveal the link between insulin and carbohydrates.
I’m a big fan of low glycemic load diets. Low glycemic load diets are limited in starches and abundant in fruits and vegetables. The typical macronutrient breakdown of a low glycemic load diet is 40/30/30 (Carb/Pro/Fat). Check out this video for more on my low glycemic load diets rule.
How much protein should you have in your diet? This is a controversial topic. Yesterday I covered some of the false information about protein safety. In this video I discuss recommendations for protein intake, why the RDA is not a good marker for setting protein intake and how it is safe to eat 30% of […]