3 Meal Replacement Shakes to Fuel Your Day

This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a snack. Here are the videos. The Strawberry/Banana […]

How Much Protein Do I Need?

How much protein should you have in your diet? This is a controversial topic. Yesterday I covered some of the false information about protein safety. In this video I discuss recommendations for protein intake, why the RDA is not a good marker for setting protein intake and how it is safe to eat 30% of […]

What Drives Your Food Choices?

Why do you eat the foods you do? When you are trying to lose weight, what dictates how you go about doing this? Supermarkets and Food Companies spend millions of dollars trying to manipulate your food buying decisions. Did you know that in a recent quality score rating done by a major grocery store chain, […]

Eat More Food and Lose More Weight (Video)

This video is a snippet from the Fat Loss Edge Presentation. In this video I discuss how you eating around you workout does not stop fat loss and increase muscle growth. This leads to a decrease in body fat percentage and thus a leaner body. You’ll also see how skipping your workout nutrition (just once) […]