3 Meal Replacement Shakes to Fuel Your Day

This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for a snack. Here are the videos. The Strawberry/Banana […]

Carbohydrates and Insulin – How It Relates to Fat Loss

In order to lose the most of amount of fat possible you need to be able to harness and control the power of insulin. In this video I’ll reveal the link between insulin and carbohydrates. http://blip.tv/file/get/Mikeroussell-CarbohydratesAndInsulinHowTheyRelateToFatLoss258.m4vPodcast: Play in new window | Download (0.0KB)Subscribe: iTunes | Android | Email | RSS

Fat Loss Diets We Like – Low Glycemic Load

I’m a big fan of low glycemic load diets. Low glycemic load diets are limited in starches and abundant in fruits and vegetables. The typical macronutrient breakdown of a low glycemic load diet is 40/30/30 (Carb/Pro/Fat). Check out this video for more on my low glycemic load diets rule. http://blip.tv/file/get/Mikeroussell-LowGlycemicLoadDietsWhyTheyWork801.m4vPodcast: Play in new window | […]

How Much Protein Do I Need?

How much protein should you have in your diet? This is a controversial topic. Yesterday I covered some of the false information about protein safety. In this video I discuss recommendations for protein intake, why the RDA is not a good marker for setting protein intake and how it is safe to eat 30% of […]

6 Pillars of Nutrition (Video)

If you frequent the Naked Nutrition Network then you are familiar with the 6 Pillars of Nutrition. In this video I lay out what the 6 Pillars of Nutrition are and why they are important. You can also read my article on the 6 Pillars of Nutrition here. http://blip.tv/file/get/Mikeroussell-6PillarsOfNutritionGreaterFatLossBetterHealthIn6Ste570.mp4Podcast: Play in new window | Download […]

What Drives Your Food Choices?

Why do you eat the foods you do? When you are trying to lose weight, what dictates how you go about doing this? Supermarkets and Food Companies spend millions of dollars trying to manipulate your food buying decisions. Did you know that in a recent quality score rating done by a major grocery store chain, […]

Eat More Food and Lose More Weight (Video)

This video is a snippet from the Fat Loss Edge Presentation. In this video I discuss how you eating around you workout does not stop fat loss and increase muscle growth. This leads to a decrease in body fat percentage and thus a leaner body. You’ll also see how skipping your workout nutrition (just once) […]