Troubleshooting Weight Loss #1: Focus on What Works

One of the questions that I always ask during my initial assessment/meeting with clients that is relevant to this discussion is: “What has worked for you in the past?” I always ask this question because everyone of my clients is unique in their likes, dislikes, dietary habits, and dietary history. This is a very good […]

The trick to eating less (harder than it seems)

Yesterday, I had lunch with a new friend at this great Italian restaurant in downtown Rochester, NY – steak salad with gorgonzola cheese, very nice (I asked for dressing on the side… and they put dressing on the salad and on the side..doh!). The topic of our conversation of course turned to nutrition and why […]

Why You Should Be Happy That You Can’t Lose Weight

Your Body Will Make You Pay If this isn’t, it should be an irrefutable law, like gravity, because it always happens – especially with weight loss. An all too common conversation that I have with clients who are struggling to lose weight, centers on how what they “used to do” to lose weight is no […]

Transform Your Body with a Morning Reboot

Do you ever have a bad experience at home or on your way to work in the morning and that sour feeling sticks with you the entire day – poisoning meetings, your focus, and interactions with loved ones? I’m sure you have, because this happens to everyone. What happens to you in the morning is […]

3 Lean Body Secrets No One Has Told You

I’ve said this before…weight loss is easy. It is keeping the weight off that is difficult. The difficulty is due to the fact that maintaining a lean body over the long haul has little to do with grams of protein, fish oil, or block peroidization of you’re exercise program. Lifetime leanness is achieved not through […]

Simple Weight Loss Recipes

[quote]Do you have any simple recipes that I can use to lose weight?[/quote] Welcome to my email inbox. This combined with [quote]Do you have a simple weight loss diet plan that {I/my girlfriend/my wife/my sister/etc} can use to lose weight?[/quote] are easily the two most common nutrition questions that I get. I’m a big believer […]