Q: When I just don’t have the time (or motivation) to eat a balanced breakfast at home, what are some healthy options that I can and take to go?

A: Breakfast is an extremely important meal. It sets the stage nutritionally for the day, and eating protein at breakfast has a bigger satiating effect than protein at any other time of day.

Click here to read this article at shape.com

Ask the Diet Doctor: Healthy High-Protein Breakfasts

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