Ask Diet Doctor: Salt vs. Sugar

Q: Is it worse to consume too much salt or too much sugar?

A: In excess, both are very bad for your heart and health. However, consuming too much sugar is worse because it can make the negative effects of sodium even more harmful.

Click here to read this article at shape.com

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *