by Dr. Mike | Jan 20, 2015 | Media & Publications
Dietary fat has been demonized for years, but you don’t need to shun it. Use it to your advantage! For years, decades even, we’ve been fed the lie that the best way to control calories and shed fat is to cut fat from our diet. Since fat contains more...
by Dr. Mike | Sep 13, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a reader’s question, “What is the Key to Long Term Weight Loss Success?” Points discussed include: Do not make your diet all or nothing! Don’t focus on perfection. Realize that it is a...
by Dr. Mike | Aug 30, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question and discusses approaches to losing weight using whole foods versus pills and supplements. Whole foods is the way to go! Following workouts, it is good to add liquid nutrition. 5 keys...
by Dr. Mike | Aug 9, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question regarding metabolic adaptation to ketogenic diets. Ketosis is not weight loss Ketosis and diabetic ketoacidosis are not the same and should not be confused Keys to ketogenic...
by Dr. Mike | Jul 19, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses strategies to increase insulin sensitivity. The tips covered in detail include: – weight loss – carbohydrate restriction – exercise Did you like the video? Do you have any questions? Please LIKE...