by Dr. Mike | Jun 12, 2015 | Blog
Ever wondered how much protein you need to maximize your muscle-building goals, or when you should eat it? The Macro Manger lays down the law. Q. How much protein is too much? Is there such a thing, and can it hinder my muscle-building goals? Great question! This...
by Dr. Mike | Sep 22, 2014 | Blog
This summer, the people at Men’s Heath and Pure Protein had me come to the Rodale Farms, in Emmaus, PA for the day to shoot videos of three of my favorite shakes for helping people get quick, quality, and nutrient-packed meals at breakfast, post workout, and for...
by Dr. Mike | Jul 1, 2010 | Blog
In regards to health and weight loss, what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been...
