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Protein

EP001 – The Best Way to Cut Carbs, Easy Breakfast Meals, and Protein Powder for Kids

January 4, 2017 By Dr. Mike 3 Comments

Welcome to the inaugural episode of the Dr. Mike Show with I’m joined by my co-host Chris Dominello for a Key Topic/QnA episode. The key topic we discuss is the Hierarchy of Carbohydrates. I then answer reader questions about breakfast, protein powder for kids, and using protein powders to build more muscle.

Filed Under: Blog, Dr. Mike Show Tagged With: breakfast, Carbohydrate, drmikeshow, podcast, Protein, protein powder

4 Quick High Protein Breakfasts

December 19, 2016 By Dr. Mike 1 Comment

Eating a high protein breakfast is the simplest way that you can set the stage for metabolic success during the day. Unfortunately, many people need convenience and feel handicapped by traditional breakfast choices that are carbohydrate-dominate, like cereals and breakfast bars. Don’t succumb to this metabolic mediocrity. I have put together four simple protein-packed breakfasts […]

Filed Under: Blog, Recipes Tagged With: breakfast, Protein, Recipes

6 Muscle-Building Snacks You Can Make with Protein Powder

May 19, 2016 By Dr. Mike Leave a Comment

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks. Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size. But besides building muscle, protein helps keep you lean because it’s satiating—so […]

Filed Under: Media & Publications Tagged With: muscle building snacks, Protein

Quick and Delicious Breakfast: Kale and Egg Flatbread

November 20, 2015 By Dr. Mike 1 Comment

Looking for a quick, easy, delicious protein-filled breakfast that you can grab and go? Try my go-to Kale and Egg Flatbread: Ingredients 2 eggs 1 slice cheddar cheese 2 cups baby kale 1 tsp olive oil 1 slice Applegate Farms turkey bacon 1/2 P28 flatbread Servings: 1 Instructions: Cook eggs over easy and place on flatbread.  Wilt […]

Filed Under: Blog, Recipes Tagged With: breakfast, egg, Protein, recipe

4 Little Known Benefits of Protein

August 21, 2015 By Dr. Mike 2 Comments

Sure, everyone knows that protein will help you build more muscle. And it’s becoming common practice to replace some of the carbohydrates in your diet with protein to enhance weight loss. But this potent building block has much more to offer. It turns out protein can almost single-handedly help you feel and look like the […]

Filed Under: Media & Publications Tagged With: benefits of protein, Protein

“How much protein is too much?”

June 12, 2015 By Dr. Mike 2 Comments

Ever wondered how much protein you need to maximize your muscle-building goals, or when you should eat it? The Macro Manger lays down the law. Q. How much protein is too much? Is there such a thing, and can it hinder my muscle-building goals? Great question! This one’s sure to rattle some cages and ruffle […]

Filed Under: Media & Publications Tagged With: daily protein allowance, Protein

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