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EP005 – What Research REALLY Says About Protein, Satiety, and How it Impacts Weight Loss, with Special Guest, Dr. Heather Leidy

EP005 – What Research REALLY Says About Protein, Satiety, and How it Impacts Weight Loss, with Special Guest, Dr. Heather Leidy

by Dr. Mike | Feb 23, 2017 | Blog, Dr. Mike Show

Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather J. Leidy, PhD is an Associate Professor and Director of the NIH-supported Clinical Research Center in the Department of Nutrition Science at Purdue University....
EP004 – Weight loss, Meditation, and How to have 6 pack abs at 50 with special Guest Bill Hartman

EP004 – Weight loss, Meditation, and How to have 6 pack abs at 50 with special Guest Bill Hartman

by Dr. Mike | Feb 1, 2017 | Blog, Dr. Mike Show

Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs leading up to his 50th birthday. We discuss things he learned from his...
EP003 – The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements

EP003 – The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements

by Dr. Mike | Jan 18, 2017 | Blog, Dr. Mike Show

Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “What the Hell” Effect, setting big fat loss goals, and then I’ll answer reader questions...
EP002 – The Eat and Eat Again Rule, Gaining Weight During the Winter Months, and Pre-workout Supplements

EP002 – The Eat and Eat Again Rule, Gaining Weight During the Winter Months, and Pre-workout Supplements

by Dr. Mike | Jan 10, 2017 | Blog, Dr. Mike Show

Welcome to the 2nd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “Eat and Eat Again” Rule, and then I’ll answer reader questions regarding gaining...

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