Welcome to the 3rd episode of The Dr. Mike Show. I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “What the Hell” Effect, setting big fat loss goals, and then I’ll answer reader questions regarding nutrient absorption, and the post-exercise insulin window.
In This Episode You’ll Learn
- What are the effects of the ‘Eat and Eat Again’ rule on hunger?
- What is the ‘What the Hell?’ effect?
- Should you set big, audacious fat loss goals?
- Do nutrients compete for absorption?
- What is the post exercise insulin window?
- What is the best time of day to take supplements?
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EPISODE 003 – LINKS FROM THE SHOW:
- Neuro Coffee – coupon code: DRMIKE10
- The Metashred Diet
EPISODE 003 – SHOW NOTES:
- Describing the effects of the ‘eat and eat again’ rule on hunger [4:08]
- What is the ‘what the hell?’ effect? [8:55]
- Moderation in eating when on a diet [15:50]
- Setting big, audacious fat loss goals [20:49]
- Thoughts on nutrients competing for absorption and the post exercise insulin window [23:20]
- Thoughts on the best time of day to take supplements [30:24]
Thank you for listening! Please rate and review on iTunes. Post any questions or comments below. We love to hear your feedback!!