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You are here: Home / Blog / EP003 – The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements

EP003 – The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements

January 18, 2017 By Dr. Mike 1 Comment

Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “What the Hell” Effect, setting big fat loss goals, and then I’ll answer reader questions regarding nutrient absorption, and the post-exercise insulin window.

In This Episode You’ll Learn

  • What are the effects of the ‘Eat and Eat Again’ rule on hunger?
  • What is the ‘What the Hell?’ effect?
  • Should you set big, audacious fat loss goals?
  • Do nutrients compete for absorption?
  • What is the post exercise insulin window?
  • What is the best time of day to take supplements?

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EPISODE 003 – LINKS FROM THE SHOW:

  • Neuro Coffee – coupon code: DRMIKE10
  • The Metashred Diet

EPISODE 003 – SHOW NOTES:

  • Describing the effects of the ‘eat and eat again’ rule on hunger [4:08]
  • What is the ‘what the hell?’ effect? [8:55]
  • Moderation in eating when on a diet [15:50]
  • Setting big, audacious fat loss goals [20:49]
  • Thoughts on nutrients competing for absorption and the post exercise insulin window [23:20]
  • Thoughts on the best time of day to take supplements [30:24]

Thank you for listening! Please rate and review on iTunes. Post any questions or comments below. We love to hear your feedback!!

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Filed Under: Blog, Dr. Mike Show Tagged With: drmikeshow, fatloss, insulin, metashred, neurocoffee, Supplements, weightloss

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Comments

  1. http://dianabolsupplement.com/ says

    February 24, 2017 at 1:10 am

    Excess insulin in the blood stream will attempt to force the sugar as fat into your cells. This is because insulin is a very potent fat storage hormone.

    Reply

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