by Dr. Mike | Jan 28, 2016 | Blog
You eat right, work out, and maintain a healthy weight. But before you start declaring yourself the pillar of health, take a step back—you still might be at risk of diabetes. The following 5 habits may make you more likely to develop this dangerous disease. How many...
by Dr. Mike | Jan 26, 2016 | Blog
Studies show that going without food for up to one full day can help you lose weight. But how does it stack up to other dieting methods, and is it safe? Watch the video to learn about dropping pounds by ditching meals. Click here to watch this video at...
by Dr. Mike | Jan 18, 2016 | Blog
Hunger is one of our primal human urges, but it’s a tough thing to grasp, a marionette with many masters. A variety of hormones and neurotransmitters pull the strings—appetite suppressors and boosters, plus others that affect satiety and stress—and they, in turn, are...
by Dr. Mike | Jan 4, 2016 | Blog
There’s another whey to get your protein powder fix. Whey may be the most common type of protein powder, but that doesn’t mean it’s the best. The right type for you depends on how you plan to use it, your health needs, and your taste. Here, five alternatives to whey....
by Dr. Mike | Dec 29, 2015 | Blog
Do you want to lose weight? Stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your calorie intake. Weight loss is the opposite of accounting. Your goal: Accumulate red ink, spending more...
