Seven Ways to Outsmart Hunger


Hunger is one of our primal human urges, but it’s a tough thing to grasp, a marionette with many masters. A variety of hormones and neurotransmitters pull the strings—appetite suppressors and boosters, plus others that affect satiety and stress—and they, in turn, are manipulated by your body clock.

Use this game plan to eat more, stay full longer, and still lose serious weight.


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