by Dr. Mike | Jul 21, 2015 | Blog
In today’s society we are constantly pushed to work longer and longer hours. The problem, of course, is there’s been no corresponding increase in the number of hours in a day; instead people are sacrificing sleep to cram in more work. This is a big mistake. Sleep is...
by Dr. Mike | Jul 15, 2015 | Blog
The ultimate combination is being big and strong. Bodybuilders can catch a lot of flack for having the muscles but not the strength to back it up. Times have changed from the golden ages of bodybuilding. Franco Columbo and Arnold Schwarzenegger were both big AND...
by Dr. Mike | Jul 13, 2015 | Blog
Q: I’m concerned that I may be overcooking vegetables, and that I’m not getting the needed nutrition. Does a raw food diet give me that much more in the way of micronutrients from food? . Cooking vegetables–especially overcooking them–can...
by Dr. Mike | Jul 10, 2015 | Blog
Q: I’m trying to lean out, and I’m doing a lot of metabolic circuit style training. what should I eat and drink leading up to the start of my first rep? I’m glad to hear that you are using metabolic circuit training to lean out. This type of training...
by Dr. Mike | Jul 8, 2015 | Blog
The average supermarket contains more than 38,000 items, with superstores packing in more than twice that number. To move all that stuff, food companies in the U.S. spend more than $9.6 billion on marketing a year. Food marketing works, and if you aren’t prepared to...
