Five Surefire Ways To Increase the Quality of Your Sleep


In today’s society we are constantly pushed to work longer and longer hours. The problem, of course, is there’s been no corresponding increase in the number of hours in a day; instead people are sacrificing sleep to cram in more work. This is a big mistake. Sleep is an essential process for both physical and mental rejuvenation. Research shows that a lack of sleep also scrambles your hormonal balance in a way that makes fat loss difficult. You should aim for seven to nine hours a night, and more during periods of high stress. Here are five ways to ensure some high-quality z’s.

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