In today’s society we are constantly pushed to work longer and longer hours. The problem, of course, is there’s been no corresponding increase in the number of hours in a day; instead people are sacrificing sleep to cram in more work. This is a big mistake. Sleep is an essential process for both physical and mental rejuvenation. Research shows that a lack of sleep also scrambles your hormonal balance in a way that makes fat loss difficult. You should aim for seven to nine hours a night, and more during periods of high stress. Here are five ways to ensure some high-quality z’s.
Five Surefire Ways To Increase the Quality of Your Sleep
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