“How do I fuel up for circuit training?”


Q: I’m trying to lean out, and I’m doing a lot of metabolic circuit style training. what should I eat and drink leading up to the start of my first rep?

I’m glad to hear that you are using metabolic circuit training to lean out. This type of training gives you the greatest return on time spent in the gym, and it really cranks up your metabolism for hours after the training session ends. As for using nutrition to optimize these training sessions, specific strategies and supplements can help you maximize fat loss.


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