by Dr. Mike | Aug 28, 2015 | Blog
Q: I’m currently on a low-carbohydrate diet and am craving high-carb foods like cheeseburgers, mashed potatoes, and stir-frys with rice noodles. Do you have any low-carb substitutes for these meals? One of the toughest parts of being on a low-carb diet is...
by Dr. Mike | Aug 26, 2015 | Blog
Functioning at your best means fueling your body with the best (read: most nutritious) food. Not only should this food have a high nutrient density, it should also be devoid of empty calories. These five powerfoods are every man’s ticket to growing his game. 1....
by Dr. Mike | Aug 21, 2015 | Blog
Sure, everyone knows that protein will help you build more muscle. And it’s becoming common practice to replace some of the carbohydrates in your diet with protein to enhance weight loss. But this potent building block has much more to offer. It turns out protein can...
by Dr. Mike | Aug 19, 2015 | Blog
The right evening meal can make the difference between powering through your routine with pep and dragging yourself through every rep. Q: Whenever I eat a big dinner and work out the next morning, I feel sluggish. What is the best way to eat in at night to make my...
by Dr. Mike | Aug 17, 2015 | Blog
Q: I’m trying to gain size, and for years I’ve heard that I should consume simple sugars immediately post-workout to generate an anabolic insulin response. Then I hear horror stories about sugar, how it can mess up my blood sugar and lead to fat gain....
